49. FOOD & EATING HABITS "Can ADHDers actually meal prep?!"
Update: 2024-09-24
Description
Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week!
We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food.
Can people with ADHD meal prep? More to the point, do they even WANT to?!
TW: If you're triggered by food chat, portion control etc. it might be worth skipping this one
Thanks so much for listening x
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